SERVICES PROVIDED
I offer mental training and consultation services for individuals and teams. The ideal client is anyone motivated to improve performance, health, or quality of life, in any area of life (academic, athletic, arts, theater, social/relational, and entrepreneurial). A variety of interventions, skills, and techniques are utilized during service delivery, with each training regimen tailored to meet a client’s specific needs.
On average, I work with clients for 3-6 months, meeting weekly or every other week. This time window allows ample time for assessment, skill instruction, skill practice, and skill application. Since the training is highly individualized, the duration can be shorter or longer for certain clients. Accommodations can be made for clients with limited availability, for the summer or winter break.
- Assessment – diagnosing the performance issue and/or goals and developing a tailored plan
- Sessions – learning and practicing new, more adaptive mindfulness, ACT skills, interventions, behavioral skills, and other skills and interventions that meet the client’s needs.
- Application – applying the newly learned skills and interventions into one’s everyday life.
Session Rates:
- Initial 30-45 minute in person, phone, or telehealth consultation = FREE
- Intake assessment session (75 minutes) = $185
- 16-32 minute session (insurance code 90832) = $150
- 33-52 minute session (insurance code 90834) = $175
- 33-52 minute telehealth session (insurance code 90834) = $175
- 53+ minute session (insurance code 90837) = $200
- 53+ minute telehealth session (insurance code 90837) = $200
- Family session without patient (insurance code 90846) = $200
- Family session with patient (insurance code 90847) = $200
- Diagnostic assessment = $275
- Optum EAP (employee assistance program) = $175
Payment:
Peak Performance Twin Cities, PLLC accepts the following insurances: Aetna, Blue Cross Blue Shield MN, Blue Plus (BCBS PMAP), Cigna, Healthpartners of MN, Mayo Medica Plan, Medica, Medicaid MN, Surest, UBH, UCARE, UMR, and United Healthcare
If out-of-network or paying privately, payment is due at the beginning of each session.
Mental Skills Workshops:
These workshops are designed to cover topics that are impacting high performing individuals. Typically these workshops cover 8 to 12 topics that impact adolescents and young adults, each session will focus on a specific topic (i.e. – social media), and will include some combination of introduction to topic, psychoeducation, exercise or experience, discussion, guest speaker, skills and tool development, review-recap-takeaways-question and answer. Look for specific information about topics below.